Nutrition & Wellness

Most people pay little attention to the dates on their food products, assuming that all food is safe to eat as long as it looks and smells okay. However, relying on sight and smell alone can be deceptive, as many foodborne illnesses arise from contamination of...

Eating healthy is a top priority for millions of people worldwide. However, many individuals find it challenging to afford healthy foods, especially on a tight budget. A common misconception is that these options are at a higher cost compared to their unhealthy...

Staying healthy is essential, especially in today's busy and fast-paced world. The food that we eat plays a significant role in our overall health and well-being. But with tight schedules and limited time, preparing healthy meals can become a hassle. Moreover, not...

The summer season is best known for being able to grill foods outside, but there are some who can prepare grilled dishes all year round. In the United States, it is estimated more than half of the people fire up their grills no matter what the season. So, whether you...

It is not only young children who should get a fair amount of vegetables in their diet, parents, and especially men should also. Vegetables contain minerals, vitamins, dietary fiber along with phytonutrients to promote health as we get older. These important minerals...

If you're an active person, you must be aware of how someone can pull a muscle, break a bone, get a sprain or a stress fracture. If an injury is serious enough to require surgery, orthopedic surgery is going to sideline you for a while as you recover. What you eat...

A registered dietitian can help you achieve your weight goals through a personalized plan based on your individual needs, health status, and lifestyle. Just like any other disease, uncontrolled weight is a disease, and a registered dietitian understands the science...

It is extremely important for you to have postoperative bariatric follow-up care after you've had gastric bypass surgery. To ensure your weight loss efforts and bariatric surgery are successful, follow-up care is crucial. If you keep your follow-up visits, statistics...