Nutrition & Wellness

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Eating For Strength

If you're an active person, you must be aware of how someone can pull a muscle, break a bone, get a sprain or a stress fracture. If an injury is serious enough to require surgery, orthopedic surgery is going to sideline you for a while as you recover. What you eat...

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Benefits of Healthy Eating

According to the CDC, there are multiple benefits of eating healthy for adults. Some of the benefits your body will experience include: Living longer Keeping your skin, eyes, and teeth healthy Support for your muscles Boost your immune system Makes your bones stronger...

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Top Reasons to Visit a Nutritionist

Food affects how you function throughout your day. There are many different body types and body systems, so what your neighbor can eat and do are not going to be the same for you. Each person needs to find what is healthy for their system and eat the right foods to...

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